The Best Benefits of Rooibos Tea - A List Of How Drinking This Super Tea Can Provide A Boost

The Best Benefits of Rooibos Tea - A List Of How Drinking This Super Tea Can Provide A Boost

When a friend comes around and asks for a cup of decaf tea, your initial reaction may be to tell...

The Best and Healthiest Oil for Deep Frying - Find Out What Healthy Oil Is Best For You

The Best and Healthiest Oil for Deep Frying - Find Out What Healthy Oil Is Best For You

Why is it that most of the tastiest things on the planet are also the things that are worst for...

Paleo Diet 101 - An Introduction On How To Eat Paleo

Paleo Diet 101 - An Introduction On How To Eat Paleo

The paleo diet is one of those things that doesn’t seem to be going away. With good reason! When it...

Which Sleep Position Is The Best For You? We Show You How To Choose A Position For The Best Health

Which Sleep Position Is The Best For You? We Show You How To Choose A Position For The Best Health

Everything you need to know about finding what is the best and healthiest sleeping position There are few things better...

Pterostilbene vs Resveratrol: Crowning the King of Longevity Supplements

Pterostilbene vs Resveratrol: Crowning the King of Longevity Supplements

In our last two articles (see here and here) we’ve been waxing lyrical about pterostilbene and its effects on longevity. Pterostilbene...

Pterostilbene & AMPK Activation: The Secret to Longevity?

Pterostilbene & AMPK Activation: The Secret to Longevity?

You’ve probably heard about how blueberries are a wonderful superfood. But have you ever wondered why?   It’s because it...

Pterostilbene & SIRT1 Activation: Uncovering More Truths About Longevity

Pterostilbene & SIRT1 Activation: Uncovering More Truths About Longevity

 In our last article we talked about how blueberries were such an awesome superfood because they contained a special ingredient...

Cissus Quandrangularis: The Thousand Year Old Plant That’s A Hit Among Athletes, Bodybuilders And Fitness Enthusiasts

Cissus Quandrangularis: The Thousand Year Old Plant That’s A Hit Among Athletes, Bodybuilders And Fitness Enthusiasts

The Indians have known the benefits of Cissus Quadrangularis for thousands of years. As a herb widely used in Ayurveda,...

Cissus Quadrangularis: The Indian Ayurvedic Plant With More Benefits Than Just Healing Fractures

Cissus Quadrangularis: The Indian Ayurvedic Plant With More Benefits Than Just Healing Fractures

Cissus Quandrangularis is a healing herb known for its benefits on joint and bone health. Used for thousands of years...

Cordyceps Sinensis - An Old World Adaptogen Packed Full Of Modern World Benefits

Cordyceps Sinensis - An Old World Adaptogen Packed Full Of Modern World Benefits

Every part of the world has its own expensive delicacies that command astronomical prices. In Italy you have truffle, in...

Benefits of Schizandra Berry Adaptogens

Benefits of Schizandra Berry Adaptogens

Schizandra berry, which is also sometimes spelled “schisandra” has been used for thousands of years in traditional Chinese medicine. In...

6 Tips for Maintaining Optimal Blood Circulation - What to avoid, supplements to use and exercises to do.

6 Tips for Maintaining Optimal Blood Circulation - What to avoid, supplements to use and exercises to do.

In our last article about blood circulation, we spoke about how the circulation system was analogous to plumbing: so many...

Blood Circulation: Why It’s So Damn Important To Get It Right

Blood Circulation: Why It’s So Damn Important To Get It Right

Blood - it’s that omnipresent fluid that is literally the juice of life.  Without it our cells will cease, our...

Why the Neurohacking Community Loves Uridine Monophosphate

Why the Neurohacking Community Loves Uridine Monophosphate

Uridine is a pyrimidine nucleoside found in all living organisms. It is one of 4 repeating units found in RNA....

Why Choline Is Important For Brain Health and How to Choose the Right One

Why Choline Is Important For Brain Health and How to Choose the Right One

Choline was first discovered in 1862 by Adolph Strecker who was able to show it was a key part of...

The Best Essential Oils for Sore Throats - Find Out Which Essential Oils Can Help You The Most When You Need It

The Best Essential Oils for Sore Throats - Find Out Which Essential Oils Can Help You The Most When You Need It

Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging...

What Are The Benefits of Black Cherry Juice? We Show You The Health Benefits Here

What Are The Benefits of Black Cherry Juice? We Show You The Health Benefits Here

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of...

The Best Health Benefits of Watermelon Juice - How It Can Help

The Best Health Benefits of Watermelon Juice - How It Can Help

Melon is one of my favourite fruits to eat on holiday and it’s incredibly refreshing and thirst quenching if you’ve...

What Are The Best Hand Grip Exercises? The Best Training For A Strong Grip

What Are The Best Hand Grip Exercises? The Best Training For A Strong Grip

There are a ton of good reasons to train your grip. For starters, this is one of the quickest ways...

What Are The Benefits of Hemp Seed Oil for Skin? We Show You The Best Ones Here

What Are The Benefits of Hemp Seed Oil for Skin? We Show You The Best Ones Here

If you want to get the softest feeling and looking skin possible, then you might find that the amount of...

Do Digestive Bitters Help With Digestion? Find Out How They Can Help Here

Do Digestive Bitters Help With Digestion? Find Out How They Can Help Here

Did you know that your taste buds are only capable of tasting five different flavors? There are sweet, salty, unami,...

Is Liver Good For You? We Give You The Best Health Benefits Here

Is Liver Good For You? We Give You The Best Health Benefits Here

It’s an unfortunate reality that the foods we tend to eat the most of are the ones that are the...

What Are The Benefits of Spirulina? We Show You The Best Awesome Benefits Here

What Are The Benefits of Spirulina? We Show You The Best Awesome Benefits Here

Spirulina is a blueish-greenish substance that certainly doesn’t look like something you’d normally be excited to eat! Be this as...

The Best Benefits of Pine Nuts - How To Use Them For Health Benefits

The Best Benefits of Pine Nuts - How To Use Them For Health Benefits

Pine nuts make a great ‘secret weapon’ in your cooking. They’re small and innocuous but if you add them to...

How to Get Rid of Scalp Acne - The Fastest and Best Way To Get Relief

How to Get Rid of Scalp Acne - The Fastest and Best Way To Get Relief

When we think of acne, we tend to think of it primarily affecting the face. At a push, we might...

The Top Health Benefits of Peanut Butter - How Peanut Butter Can Assist a Healthy Lifestyle

The Top Health Benefits of Peanut Butter - How Peanut Butter Can Assist a Healthy Lifestyle

Peanut butter is absolutely delicious, let’s get that out of the way first. Peanut butter on toast is like having...

What Are The Benefits of Waking Up Early? Health, Productivity, Brain Benefits and More

What Are The Benefits of Waking Up Early? Health, Productivity, Brain Benefits and More

Waking up early is something that many of us have to do but don’t really enjoy. The moment when the...

Natural Sweeteners: Can You Enjoy Sweet, Delicious Desserts Without the Health Problems?

Natural Sweeteners: Can You Enjoy Sweet, Delicious Desserts Without the Health Problems?

The human body is designed to crave the foods it needs to survive. In the wild, we would have had...

What Are Avocado Oil Benefits? The Best Health Benefits of Avocado Oil

What Are Avocado Oil Benefits? The Best Health Benefits of Avocado Oil

Avocados are currently massively popular and rightfully so. These have got to be among the tastiest ‘superfoods’ out there, as...

Is Carbonated Water Good for You? Find Out What Carbonated Water Does In The Body

Is Carbonated Water Good for You? Find Out What Carbonated Water Does In The Body

Carbonated water is a strange commodity really: essentially this is your regular run-of-the-mill water but only with added gas. It...