How to Lower Cortisol: Lose Weight, Reduce Stress, and Fight Irritability

How to Lower Cortisol: Lose Weight, Reduce Stress, and Fight Irritability

Hey there! Since you found this guide on lowering cortisol, we assume you’re just like us: you’ve had ENOUGH! Enough...

What Is NAD+? Why You Need It, How It Works and How To Increase It In Your Body

What Is NAD+? Why You Need It, How It Works and How To Increase It In Your Body

Ever notice that you’re not quite as spry as you used to be? Or maybe your car keys have developed...

A Simple Blood Sugar Level Guide - Charts, Measurements, Levels, and Management

A Simple Blood Sugar Level Guide - Charts, Measurements, Levels, and Management

Blood Sugar Levels Chart An easy to follow chart for blood sugar levels -------------------------------------------------------- We’ve read a lot of confusing...

Uridine Monophosphate and Your Brain: Can Drinking Beer Make You Healthy?

Uridine Monophosphate and Your Brain: Can Drinking Beer Make You Healthy?

Hey there, aspiring neurohacker! Uridine monophosphate is a powerful and fascinating nootropic that could unlock better sleep, mood, and cognitive...

Matcha and Caffeine: Is it Really Better Than Coffee?

Matcha and Caffeine: Is it Really Better Than Coffee?

Matcha is gaining popularity as an alternative to coffee, since it delivers more benefits without the unhealthy side effects. But...

7 Types of Magnesium Supplements - The Definitive Guide (NEW 2019 Research)

7 Types of Magnesium Supplements - The Definitive Guide (NEW 2019 Research)

One magnesium supplement guide to rule them all… “Hey VitaMonk, what’s the best magnesium supplement?” We get this question daily....

Can Magnesium Really Help You Sleep Better? (YES)

Can Magnesium Really Help You Sleep Better? (YES)

So, you’re having trouble sleeping? We bet you’re looking for a complete guide to magnesium for sleep including which kind...

Does Fenugreek ACTUALLY Boost Testosterone Levels? (The Truth)

Does Fenugreek ACTUALLY Boost Testosterone Levels? (The Truth)

“Does Fenugreek really boost testosterone, build muscle, and increase libido?” Men ask us this question almost daily. You want to...

The Ultimate Guide to Increasing Dopamine Naturally

The Ultimate Guide to Increasing Dopamine Naturally

Lack of motivation? Feeling irritable? Learning how to actually increase your dopamine levels the right way could lead to a...

Your Ultimate Guide to Carnitine: What It Is, How It Works, and Why You Should Use It

Your Ultimate Guide to Carnitine: What It Is, How It Works, and Why You Should Use It

Let’s talk about carnitine. Carnitine, comes from an amino acid and is an element of nearly every cell in the...

Nicotinamide Mononucleotide Supplements (NMN) Made Easy: How This Latest Anti-Aging Breakthrough Works

Nicotinamide Mononucleotide Supplements (NMN) Made Easy: How This Latest Anti-Aging Breakthrough Works

Reverse aging? It's not as crazy as you may think. You're about to discover all about a molecule called nicotinamide...

Everything You Need to Know About Adaptogens - Natures Natural Stress & Cortisol Reducer, Energy Booster and Hormone Optimizer

Everything You Need to Know About Adaptogens - Natures Natural Stress & Cortisol Reducer, Energy Booster and Hormone Optimizer

Have you ever heard of “adaptogens”? They sound like something out of a science fiction movie, right? Something like, “Our...

What Are Ketones? Learn How To Use Them For Awesome Results

What Are Ketones? Learn How To Use Them For Awesome Results

Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance....

How To Increase Your Testosterone Levels In 2018 - Up To Date Science On The Best Way To Naturally Boost Your T-Levels

How To Increase Your Testosterone Levels In 2018 - Up To Date Science On The Best Way To Naturally Boost Your T-Levels

You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count,...

The New Diabetes Research That Could Change Everything

The New Diabetes Research That Could Change Everything

You either have diabetes or you know someone who has it. Frankly, it’s a rampant disease in the United States,...

Your Memory Is An Amazing Thing. Here's How Your Memory Works

Your Memory Is An Amazing Thing. Here's How Your Memory Works

Memory is an astonishingly powerful thing. It allows you instantly call to mind events, emotions, songs, smells, first loves, first...

What Is Nicotinamide Riboside? (Niagen®) - We Give You The Facts on Aging, Hearing, Energy and More

What Is Nicotinamide Riboside? (Niagen®) - We Give You The Facts on Aging, Hearing, Energy and More

  NR Benefits, Dosage, Studies and Synergistic Supplements This recently discovered nootropic is associated with supporting cognitive function, healthy aging,...

What Is Choline? Why Choline Matters and What Are The Best Sources Of It (Both From Food & Supplements)

What Is Choline? Why Choline Matters and What Are The Best Sources Of It (Both From Food & Supplements)

Let’s talk about choline. Choline was first discovered back in 1862 by a chemist named Adolph Strecker, who was able...

BPC-157 Regeneration Peptide - The Science, Reviews and Dosage and How It Is Used

BPC-157 Regeneration Peptide - The Science, Reviews and Dosage and How It Is Used

With a few notable exceptions, such as for Doctor Who and the Hydra, the dream of rejuvenation for us mere...

What is Glutathione? The 'Master Antioxidant' and How It Helps You

What is Glutathione? The 'Master Antioxidant' and How It Helps You

Glutathione is a tripeptide, which means it is constructed out of three separate amino acids. These amino acids are cysteine,...

The Powerful Benefits of Choline Rich Foods - Best Foods For Choline, Best Supplements and Vegetarian Options

The Powerful Benefits of Choline Rich Foods - Best Foods For Choline, Best Supplements and Vegetarian Options

Update: We just released a more in depth guide on choline: What is choline and why does it matter? What...

Type A vs Type B Personality - Which Are You and What Does That Mean?

Type A vs Type B Personality - Which Are You and What Does That Mean?

Psychology is a large and complex topic. If you ever study it at a university, then much of your time...

A Beginners Guide To Understanding Nootropics - How To Use Nootropics For Best Brain Boosting Results

A Beginners Guide To Understanding Nootropics - How To Use Nootropics For Best Brain Boosting Results

Remember that movie Limitless, about a guy who discovers a drug (NZT 48) that can unlock the 80% of his...

Anti-Inflammation Food Guide: The Rules and Foods You Need To Know For Best Results

Anti-Inflammation Food Guide: The Rules and Foods You Need To Know For Best Results

Inflammation. We’ve all dealt with it in some form or another, whether it’s a stiff joint, a fever, or an...

The Benefits of Bacopa Monnieri Supplements - An Adaptogen With Amazing Brain Boosting Power

The Benefits of Bacopa Monnieri Supplements - An Adaptogen With Amazing Brain Boosting Power

The brahmi (bacopa monnieri) plant has been used for thousands of years in Ayurvedic traditions, but it has been only relatively recently looked...

Benefits of Rhodiola Rosea - A Powerful Adaptogen Supplement For The Modern Day

Benefits of Rhodiola Rosea - A Powerful Adaptogen Supplement For The Modern Day

When you have an adaptogen herb called the “golden root” by several cultures known to use it, you can’t help...

The Top Benefits of Sleeping on the Floor

The Top Benefits of Sleeping on the Floor

When you think about going to sleep, you probably picture crawling up on a nice, comfortable mattress, complete with fluffy...

Benefits of Nettles - How The Stinging Nettle Can Provide Benefits, and How Best to Use

Benefits of Nettles - How The Stinging Nettle Can Provide Benefits, and How Best to Use

There are a lot of plants that people consider harmful. These plants are usually the ones that create an itchy...

How To Use Relora Supplements For Stress and Weight Loss - The Benefits Of Relora

How To Use Relora Supplements For Stress and Weight Loss - The Benefits Of Relora

Relora is a combination of two traditional herbal remedies thought to help support responses to anxiety and stress, help maintain...

What Are The Best Exercises for Anti-Aging? We Show You Exercises To Keep You Young

What Are The Best Exercises for Anti-Aging? We Show You Exercises To Keep You Young

One of the goals that a lot of people have when it comes to exercise and working out, is to...