BPC-157 - A Look at Muscle and Bone Regeneration Peptides

BPC-157 - A Look at Muscle and Bone Regeneration Peptides

With a few notable exceptions, such as for Doctor Who and the Hydra, the dream of rejuvenation for us mere...

What Is NAD+, Why Do You Need It, and How Does It Work

What Is NAD+, Why Do You Need It, and How Does It Work

You’ve probably heard about something called “NAD+”. It comes up often in discussions about aging and staying healthy as one...

What is Glutathione? The 'Master Antioxidant' and What it Does for You

What is Glutathione? The 'Master Antioxidant' and What it Does for You

Glutathione is a tripeptide, which means it is constructed out of three separate amino acids. These amino acids are cysteine,...

The Powerful Benefits of Choline Rich Foods

The Powerful Benefits of Choline Rich Foods

What is the ultimate brain food? The simple answer is pretty much anything with choline in it. And that’s not...

Type A vs Type B Personality - Which Are You and What Does That Mean?

Type A vs Type B Personality - Which Are You and What Does That Mean?

Psychology is a large and complex topic. If you ever study it at a university, then much of your time...

Why Magnesium May Be the Answer to Your Sleeping Troubles

Why Magnesium May Be the Answer to Your Sleeping Troubles

If you find yourself tossing and turning as you try and get to sleep at night, then no doubt you...

The Difference Between Fluid Intelligence and Crystallized Intelligence

The Difference Between Fluid Intelligence and Crystallized Intelligence

What is intelligence? There are plenty of ways to answer that question and all manner of different ways to try...

A Beginners Guide To Understanding Nootropics

A Beginners Guide To Understanding Nootropics

Remember that movie Limitless, about a guy who discovers a drug that can unlock the 80% of his brain that...

Anti-Inflammation Guide: The Rules and Foods You Need To Know

Anti-Inflammation Guide: The Rules and Foods You Need To Know

Inflammation. We’ve all dealt with it in some form or another, whether it’s a stiff joint, a fever, or an...

The Benefits of Bacopa

The Benefits of Bacopa

The Bacopa plant has been used for thousands of years in Ayurvedic traditions, but it has been only relatively recently looked...

Benefits of Rhodiola and Why You Might Want to Try It

Benefits of Rhodiola and Why You Might Want to Try It

When you have an herb called the “golden root” by several cultures known to use it, you can’t help but...

Benefits of Sleeping on the Floor

Benefits of Sleeping on the Floor

When you think about going to sleep, you probably picture crawling up on a nice, comfortable mattress, complete with fluffy...

Alternatives to Coffee

Alternatives to Coffee

From waking up in the morning to pick-me-ups throughout the day, a cup of Joe is your go-to when you...

Alternative to Burpees

Alternative to Burpees

In the fitness world, burpees are the go-to workout. They offer a full body workout, offering strength training and cardio,...

Stretches for Flat Feet

Stretches for Flat Feet

It is estimated that some 20% of adults have flat feet. While a smaller portion of these people inherit the...

Benefits of Nettles

Benefits of Nettles

There are a lot of plants that people consider harmful. These plants are usually the ones that create an itchy...

Plant vs Animal Protein: Is there a Difference?

Plant vs Animal Protein: Is there a Difference?

Protein is so important for the body. It is a vital component of every cell, from the hair to nails....

The Benefits of Rooibos Tea

The Benefits of Rooibos Tea

When a friend comes around and asks for a cup of decaf tea, your initial reaction may be to tell...

The Best and Healthiest Oil for Deep Frying

The Best and Healthiest Oil for Deep Frying

Why is it that most of the tastiest things on the planet are also the things that are worst for...

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas

If you’re looking to lose weight, then one of the best types of diet to try is to go low-carb....

Which Sleep Position Is Best? Everything You Need to Know

Which Sleep Position Is Best? Everything You Need to Know

There are few things better than a good night’s sleep. You awake feeling refreshed, energized, and ready to tackle your...

The Best Essential Oils for Sore Throats

The Best Essential Oils for Sore Throats

Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging...

The Amazing Benefits of Black Cherry Juice

The Amazing Benefits of Black Cherry Juice

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of...

Health Benefits of Watermelon Juice

Health Benefits of Watermelon Juice

Melon is one of my favourite fruits to eat on holiday and it’s incredibly refreshing and thirst quenching if you’ve...

Great Hand Grip Exercises

Great Hand Grip Exercises

There are a ton of good reasons to train your grip. For starters, this is one of the quickest ways...

Benefits of Hemp Seed Oil for Skin

Benefits of Hemp Seed Oil for Skin

If you want to get the softest feeling and looking skin possible, then you might find that the amount of...

Do Digestive Bitters Help With Digestion?

Do Digestive Bitters Help With Digestion?

Did you know that your taste buds are only capable of tasting five different flavors? There are sweet, salty, unami,...

Is Liver Good For You?

Is Liver Good For You?

It’s an unfortunate reality that the foods we tend to eat the most of are the ones that are the...

The Amazing Benefits of Spirulina

The Amazing Benefits of Spirulina

Spirulina is a blueish-greenish substance that certainly doesn’t look like something you’d normally be excited to eat! Be this as...

The Benefits of Pine Nuts

The Benefits of Pine Nuts

Pine nuts make a great ‘secret weapon’ in your cooking. They’re small and innocuous but if you add them to...