Natural Ways To Boost Your Dopamine Levels Through The Roof

Natural Ways To Boost Your Dopamine Levels Through The Roof

You’ve probably heard of dopamine. It gets talked about in all sorts of circles. Scientists toss the word around when...

What Is Nicotinamide Riboside? (Niagen®) - We Give You The Facts

What Is Nicotinamide Riboside? (Niagen®) - We Give You The Facts

  NR Benefits, Dosage, Studies and Synergistic Supplements This recently discovered nootropic is associated with supporting cognitive function, healthy aging,...

What Is Choline and Why Does It Matter?

What Is Choline and Why Does It Matter?

Let’s talk about choline. Choline was first discovered back in 1862 by a chemist named Adolph Strecker, who was able...

BPC-157 Regeneration Peptide - The Science, Reviews and Dosage

BPC-157 Regeneration Peptide - The Science, Reviews and Dosage

With a few notable exceptions, such as for Doctor Who and the Hydra, the dream of rejuvenation for us mere...

What Is NAD+, Why Do You Need It, and How Does It Work

What Is NAD+, Why Do You Need It, and How Does It Work

You’ve probably heard about something called “NAD+”. It comes up often in discussions about aging and staying healthy as one...

What is Glutathione? The 'Master Antioxidant' and What it Does for You

What is Glutathione? The 'Master Antioxidant' and What it Does for You

Glutathione is a tripeptide, which means it is constructed out of three separate amino acids. These amino acids are cysteine,...

The Powerful Benefits of Choline Rich Foods

The Powerful Benefits of Choline Rich Foods

Update: We just released a more in depth guide on choline: What is choline and why does it matter? What...

Type A vs Type B Personality - Which Are You and What Does That Mean?

Type A vs Type B Personality - Which Are You and What Does That Mean?

Psychology is a large and complex topic. If you ever study it at a university, then much of your time...

Why Magnesium May Be the Answer to Your Sleeping Troubles

Why Magnesium May Be the Answer to Your Sleeping Troubles

If you find yourself tossing and turning as you try and get to sleep at night, then no doubt you...

The Difference Between Fluid Intelligence and Crystallized Intelligence

The Difference Between Fluid Intelligence and Crystallized Intelligence

What is intelligence? There are plenty of ways to answer that question and all manner of different ways to try...

A Beginners Guide To Understanding Nootropics

A Beginners Guide To Understanding Nootropics

Remember that movie Limitless, about a guy who discovers a drug that can unlock the 80% of his brain that...

Anti-Inflammation Guide: The Rules and Foods You Need To Know

Anti-Inflammation Guide: The Rules and Foods You Need To Know

Inflammation. We’ve all dealt with it in some form or another, whether it’s a stiff joint, a fever, or an...

The Benefits of Bacopa

The Benefits of Bacopa

The Bacopa plant has been used for thousands of years in Ayurvedic traditions, but it has been only relatively recently looked...

Benefits of Rhodiola and Why You Might Want to Try It

Benefits of Rhodiola and Why You Might Want to Try It

When you have an herb called the “golden root” by several cultures known to use it, you can’t help but...

Benefits of Sleeping on the Floor

Benefits of Sleeping on the Floor

When you think about going to sleep, you probably picture crawling up on a nice, comfortable mattress, complete with fluffy...

Alternatives to Coffee

Alternatives to Coffee

From waking up in the morning to pick-me-ups throughout the day, a cup of Joe is your go-to when you...

Alternative to Burpees

Alternative to Burpees

In the fitness world, burpees are the go-to workout. They offer a full body workout, offering strength training and cardio,...

Stretches for Flat Feet

Stretches for Flat Feet

It is estimated that some 20% of adults have flat feet. While a smaller portion of these people inherit the...

Benefits of Nettles

Benefits of Nettles

There are a lot of plants that people consider harmful. These plants are usually the ones that create an itchy...

Plant vs Animal Protein: Is there a Difference?

Plant vs Animal Protein: Is there a Difference?

Protein is so important for the body. It is a vital component of every cell, from the hair to nails....

What is the Best Exercise for Anti-Aging

What is the Best Exercise for Anti-Aging

One of the goals that a lot of people have when it comes to exercise and working out, is to...

Could Vitamin D be the Key to Restoring Testosterone?

Could Vitamin D be the Key to Restoring Testosterone?

Testosterone is the male anabolic hormone. This is a substance that is responsible for many of the traits that we...

A Simple Blood Sugar Level Guide - Charts, Measurements, Levels and Management

A Simple Blood Sugar Level Guide - Charts, Measurements, Levels and Management

  What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who...

Magnesium L-Threonate (Magtein®) - Memory, Cognition and Brain Research

Magnesium L-Threonate (Magtein®) - Memory, Cognition and Brain Research

All You Need To Know About Magnesium Threonate Magnesium L-threonate (MgT) is a highly absorbable form of magnesium able to...

Benefits of Ceylon Cinnamon

Benefits of Ceylon Cinnamon

Cinnamon is one of the most widely used spices in the world. Not only does it have a wonderful flavoring,...

The Benefits of Rooibos Tea

The Benefits of Rooibos Tea

When a friend comes around and asks for a cup of decaf tea, your initial reaction may be to tell...

The Best and Healthiest Oil for Deep Frying

The Best and Healthiest Oil for Deep Frying

Why is it that most of the tastiest things on the planet are also the things that are worst for...

Paleo Diet 101 - An Introduction to Eating Paleo

Paleo Diet 101 - An Introduction to Eating Paleo

The paleo diet is one of those things that doesn’t seem to be going away. With good reason! When it...

Which Sleep Position Is Best? Everything You Need to Know

Which Sleep Position Is Best? Everything You Need to Know

There are few things better than a good night’s sleep. You awake feeling refreshed, energized, and ready to tackle your...

The Best Essential Oils for Sore Throats

The Best Essential Oils for Sore Throats

Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging...