Fenugreek Seed Extract
Fenugreek Testosterone
FenuTrax by VitaMonk
FenuTrax™ Fenugreek Extract
Fenugreek Seed Extract
Fenugreek Testosterone
FenuTrax by VitaMonk
FenuTrax™ Fenugreek Extract

FenuTrax™ Fenugreek Extract


FenuTrax™ is our highly potent specialty blend of fenugreek extract - a medicinal herb that’s all-natural and has been used for thousands of years in Arabic regions and India for its amazing health benefits.

Fenugreek seed extract may help you:

  • Boost your libido
  • Increase your lean muscle growth
  • Enhance your mood
  • Support healthy blood sugar levels

Mimics Testosterone - Without The Downsides

Fenugreek extract increases the amount of Furostanol Glycoside and Saponin Content in your blood - which have been shown to mimic testosterone (without actually increasing it).

In essence, you’ll get all of the benefits of increased testosterone WITHOUT the negative side effects typically associated with testosterone boosters.

FenuTrax™ Fenugreek Extract

Boost Your Libido & Supports Lean Muscle Mass Growth

Your testosterone levels (which FenuTrax™ mimics) are widely believed to be linked to your sex drive. In other words - regularly taking FenuTrax™ may promote your libido (for some in a dramatic way!).

Increased natural testosterone levels have also been shown to support lean muscle growth.

A double blind study showed fenugreek seed extract to have significant impact on both upper- and lower-body strength and body composition compared to placebos.

FenuTrax™ Fenugreek Extract

Safe & Effective

VitaMonk's products are formulated by licensed doctors and manufactured in state-of-the-art facilities following strict GMP compliance standards.

We go to great lengths to make sure our supplements meet the highest safety standards. When you use our supplements, you KNOW that you’ll only get the highest quality ingredients that have the most scientific backing to help you get results.

FenuTrax™ Fenugreek Extract
Get FenuTrax™ Fenugreek Extract

We are so confident that you'll love this product that it comes with a 100% money back guarantee. If for any reason you’re not completely satisfied with this supplement after using it, just let us know.

Fenugreek Seed Extract Overview 

  • Arouses sexual desire
  • Supports healthy testosterone levels
  • Helps to maintain cholesterol in a healthy range
  • Supports the digestive system
  • May support milk production during lactation
  • Rich in Saponins and Fenusides 

Fenugreek (Trigonella foenum-graecum) has long been used as a herb, a spice, and for its sprouts in European, Arabic, and Asian Cuisine. The leaves are a key component of many Indian curries, while the seeds are often included in pastes such as çemen or as an ingredient in Pita breads. It is also often used as a traditional herbal tea tincture.

The seeds contain abundant amounts of flavonoids, coumarins, phenolics, and alkaloids. Fenugreek seed extract is a great source of saponins. This class of steroid and/or triterpenoid glycosides compounds are highly bioactive and have been reported to have a role in many biological effects [1]. 

Some of the benefits associated with the use of fenugreek in its various forms include supporting milk production, support of testosterone at healthy levels, and supporting the maintenance of glucose metabolism. A key compound of fenugreek is 4-hydroxyisoleucine, which may help to support healthy insulin secretion in the pancreas [2].

In addition to these biological benefits, fenugreek seeds are a great source of dietary fiber, iron, calcium, phosphorus, vitamin C, and many of the B vitamins.

An unfortunate side effect of taking fenugreek extract supplements is that it can create a maple syrup smell in body excretions. This is caused by the sotolone HDMF [3]. This metabolite largely passes through the body and may be excreted as sweat.

Effect on Appetite and Analgesia 

Fenugreek may have beneficial effects on modulating appetite. Studies in rats and humans suggest that supplementation of aqueous fenugreek extract may enhance the desire to eat in healthy individuals [4, 5]. No effects on appetite were noticed in obese people, but supplementation did support healthier levels of fat intake and the feeling of being full (satiety) [6, 7]. 

When Fenugreek was injected into rats, analgesic properties were reported. It is thought that these effects were facilitated via the spinal serotonergic system [8]. Similar findings were reported in another study when rats were provided with fenugreek as a seed extract at relatively high dosages over a two week period.

Support of Glucose Metabolism and Digestion 

Fenugreek may be able to inhibit amylase and maltase digestive enzymes [9]. In vivo the administration of fenugreek extract may support plasma insulin levels in rats, furthermore in vitro studies demonstrated that 4-hydroxyisoleucine (one of the bioactive compounds of fenugreek) might support insulin secretion and help to maintain cholesterol at a healthy range [10]. Further to this, a small trial reported that it might help support the maintenance of serum glucose levels in healthy individuals [11].

Healthier levels of glycemic control were observed when using seed extract subfraction supplements in dogs. The bioactive components were found to be contained in the fiber rich testa and endosperm parts of the seed. 


Fenugreek has been reported to increase sexual drive in men [12]. A small trial using 60 healthy men (given a twice daily dose of 300 mg Fenugreek extract and mineral formulation in the form of Testofen) reported an enhanced overall arousal of sexual desire and support of healthy testosterone levels.

Support of Milk Production

Fenugreek has long been used as a traditional herb for the support of milk production in nursing mothers [13]. It is traditionally suggested that as sweat and milk glands are similar that fenugreek may stimulate them in a similar manner [14]. It is thought to be the most commonly used herbal galactagogue (a substance believed to enhance and maintain milk production). 

Scientific trials suggest that Fenugreek tea (three cups per day) may help to support breast milk production in new mothers [15]. The exact mechanism for this support is currently unknown, but the authors suggested that it might be associated with Fenugreek’s phytoestrogen or/and diosgenin content.

Promotion of Healthy Testosterone Levels

A study using rats suggested that the furostanols present in fenugreek might offer support for anabolic actions in males [16]. 

There was a demonstrated support of healthy serum testosterone levels and testosterone bioavailability in resistance trained men given a 500 mg of fenugreek extract per day over an eight week period [17]. Although further studies using men did not report promotion of testosterone levels, they did note that levels of the testosterone metabolite DHT were affected [18].

Further Reading


  • Using Fenugreek for weight control: Trying to gain some KG {https://www.reddit.com/r/Supplements/comments/5mlacv/has_anyone_tried_fenugreek_for_weight_gain/}


  • What is your daily dose intake when using fenugreek as an herbal supplement? {https://www.quora.com/What-is-your-personal-experience-with-daily-intake-of-fenugreek-as-an-herbal-supplement} 


  • Vitamin and Supplement section: Fenugreek {http://www.webmd.com/vitamins-and-supplements/fenugreek}


  • Drug uses, natural health benefits, and treatment side effects of the European spice Fenugreek {https://www.drugs.com/npc/fenugreek.html}

    Citations, Scientific Reviews, and Abstract References

    [1] Francis et al. The biological action of saponins in animal systems: a review. Br J Nutr. 2002 Dec;88(6):587-605.

    [2] Madar and Stark. New legume sources as therapeutic agents. Br J Nutr. 2002 Dec;88 Suppl 3:S287-92. 

    [3] Rowe D. Fun with furans. Chem Biodivers. 2004 Dec;1(12):2034-41. 

    [4] Petit et al. Steroid saponins from fenugreek seeds: extraction, purification, and pharmacological investigation on feeding behavior and plasma cholesterol. Steroids. 1995 Oct;60(10):674-80. 

    [5] Abdel-Barry et al. Hypoglycaemic effect of aqueous extract of the leaves of Trigonella foenum-graecum in healthy volunteers. East Mediterranean Health Journal. 2000 Jan;6(1):83-8. 

    [6] Chevassus et al. A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects. Eur J Clin Pharmacol. 2010 May;66(5):449-55. doi: 10.1007/s00228-009-0770-0 

    [7] Mathern et al. Effect of fenugreek fiber on satiety, blood glucose and insulin response and energy intake in obese subjects. Phytother Res. 2009 Nov;23(11):1543-8. doi: 10.1002/ptr.2795 

    [8] Parvizpur et al. Spinal serotonergic system is partially involved in antinociception induced by Trigonella foenum-graecum (TFG) leaf extract. J Ethnopharmacol. 2004 Nov;95(1):13-7.

    [9] Kannappan and Anuradha. Insulin sensitizing actions of fenugreek seed polyphenols, quercetin & metformin in a rat model. Indian J Med Res. 2009 Apr;129(4):401-8.

    [10] Broca et al. Insulinotropic agent ID-1101 (4-hydroxyisoleucine) activates insulin signaling in rat. American Journal of Physiology - Endocrinology and Metabolism 2004. Vol. 287 no. 3, E463-E471 DOI: 10.1152/ajpendo.00163.2003 

    [11] Sharma. Effect of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects. Nutrition Research. Volume 6, Issue 12, December 1986, Pages 1353-1364 

    [12] Steels et al. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360

    [13] Schaffir and Czapla. Survey of lactation instructors on folk traditions in breastfeeding. Breastfeed Med. 2012 Aug;7:230-3. doi: 10.1089/bfm.2011.0054 

    [14] Tiren. The use of fenugreek for breast feeding women. Complement Ther Nurs Midwifery. 2003 Aug;9(3):155-6. 

    [15] Turkyılmaz et al. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. J Altern Complement Med. 2011 Feb;17(2):139-42. doi: 10.1089/acm.2010.0090.

    [16] Aswar et al. Effect of furostanol glycosides from Trigonella foenum-graecum on the reproductive system of male albino rats. Phytother Res. 2010 Oct;24(10):1482-8. doi: 10.1002/ptr.3129.

    [17] Wilborn et al. Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65.

    [18] Bushy et al. Fenugreek Extract Supplementation Has No effect on the Hormonal Profile of Resitance-Trained Males. International Journal of Exercise Science: Conference Proceedings: Vol. 2: Iss. 1, Article 13.

    [19] Patil et al. Allergy to fenugreek (Trigonella foenum graecum). Ann Allergy Asthma Immunol. 1997 Mar;78(3):297-300. 

    [20] Cameron et al. Modulation of liver-specific cellular response to ethanol in vitro in hep G2 cells. Toxicology in Vitro. Volume 12, Issue 2, April 1998, Pages 111–119, 121–122

    Why do people take fenugreek, what is fenugreek seed extract used for?

    To support healthy blood sugar and cholesterol levels. To help with nursing. May help to improve skin quality.

    Are there any side effects?

    Some people report upset stomachs and flatulence. The fenugreek herb may also be associated with a maple syrup smell. This is thought to be produced by the aromatic lactone solotone / sotolon. Solotone is also found in lovage plants. Some people may also be allergic to fenugreek: see below). 

    Does it interact with other drugs and medicine?

    It is known to impact the potency of warfarin (and other anticoagulants). It is important to consult your doctor or medical practitioner for expert advice about potential interactions before taking natural fenugreek supplements.

    May I take fenugreek when I am pregnant?

    It is best not to take when pregnant as it has uterine stimulant effects.

    What if I have an allergy?

    Fenugreek has been noted to cause allergies in some people. People who are allergic to other members of the Leguminosae plant family (Fabaceae; legume, pea, and beans) are often also allergic to fenugreek [19]. It is always recommended to consult your general practitioner before embarking on any form of natural treatments.

    How do I naturally include Fenugreek in my diet?

    Fenugreek seeds are often used as a spice for seasoning. The greens and the seeds of this herb can also be eaten as a food.

    Do you recommend using Fenugreek for breast enhancement and to support menopausal relief?

    Although the herb has been traditionally claimed as a remedy for the treatment of various aspects of these conditions there is currently no scientific evidence to back up these claims.

    Can I take it with fish oil?

    Yes. The combination of fish oil and fenugreek terpenenes may have a slight impact in the support of blood sugar attenuation properties.

    Is it known to affect other organs?

    In rats fenugreek has been reported to support the liver cells against ethanol, this effect is most likely pretty minimal [20].

    What about Testofen?

    This is also a testosterone booster supplement derived from fenugreek extract.

    Where to buy fenugreek seed extract?

    You can purchase it online here or we also have it for sale on the Amazon website. 

    When to take fenugreek seed extract?

    Many of the scientific experiments reported in the research works above used two daily dosages. 

    What are the recommended dosages?

    There is no daily dosage value established for the use of Fenugreek. The drugs.com website suggests those looking to support healthy blood sugar and cholesterol levels take a 5 grams per day dose of seed or 1 g of Fenugreek extract. The Examine website {https://examine.com} suggests new mothers take 500 to 1000 mg of fenugreek seed extract (50% fenusides) per day to help support milk production, and that men looking to support their libido and /or testosterone levels take 500 to 600 mg per day. 

    What is the concentration and make up of a VitaMonk FenuTrax capsule?

    Each tablet contains a 500 mg serving of Fenugreek seed extract. This dosage consists 50% saponins. Other ingredients include brown rice flour, magnesium stearate, and hypromellose.

    As with most of our other products, FenuTrax is made with veggie capsules and is for vegetarians.

    Can I buy Fenugreek extract tablets / capsules from VitaMonk elsewhere?

    Yes, we also sell them online at Amazon.

    Do you offer free shipping?

    Yes, on all product orders of $35 and over.