A Known Antioxidant That Also Fights Colds
Vitamin C is a known antioxidant that fights off free radicals. Commonly used in antioxidant research, it has been shown to protect against oxidative stress.
Free radicals left unchecked can build up in the body and cause a whole range of serious health conditions. Regularly consuming antioxidants are the best possible defense against these issues.
It has long been understood that vitamin C benefits your immune system as well, playing a large role in your body’s ability to fight off colds and viruses.